As autumn’s chill sets in, nothing beats the smell of a slow-cooked meal. This shank steak recipe is a real winner. Beef shanks, often overlooked, become incredibly tender and flavorful when slow-cooked.
This recipe is perfect for both seasoned cooks and beginners. It combines savory spices, bold red wine, and aromatic vegetables for a flavor explosion. Plus, it’s easy to make, ideal for cozy dinners or special gatherings.
What is Shank Steak?
Shank steak, also known as beef shank, is a flavorful and affordable cut of beef. It’s often overlooked but is a great choice for those on a budget. Despite being tough and lean, beef shanks are packed with flavor and protein.
They’re perfect for hearty stews, braises, and slow-cooked dishes. This makes them a fantastic option for home cooks.
Affordable Cut of Beef
Beef shanks are an inexpensive cut of meat. You can find them at most grocery stores or local butchers. For this recipe, use 2-3 inch thick shanks.
The thickness helps prevent them from becoming dry during long cooking times.
Rich in Flavor and Protein
Beef shanks may not be the most tender cut. But they have a robust, beefy flavor. These cuts become incredibly tender and succulent when braised low and slow.
The fat in the shanks melts away, leaving behind tender meat. This meat falls off the bone with ease.
“Beef shanks are a lean and tough cut of meat, but they are rich in flavor and protein. I love to use them in stews and dishes that are set-and-forget. The braising process transforms the tough shanks into tender, flavorful delights.”
Why Make This Shank Steak Recipe
Making a tasty easy shank steak recipe is easier than you think. This one-pot dish is quick to prepare and full of flavor. It’s also healthy and gluten-free, perfect for your lifestyle.
Easy to Prepare
This shank steak recipe might look impressive, but it’s simple. You only need a Dutch oven or soup pot. It’s great for busy nights or weekends because it’s quick and easy.
Healthy and Gluten-Free Option
This one-pot beef shanks recipe is full of protein and veggies. It’s also low in sodium and gluten-free. Beef shanks are great for gluten-free diets, offering important nutrients without carbs or gluten.
“This shank steak recipe is a game-changer for busy home cooks. The tender, flavorful beef and hearty vegetables make it a satisfying and healthy meal the whole family will love.”
Ingredients for Shank Steak Recipe
To make this tasty shank steak recipe, you’ll need a few important ingredients. Start with beef shanks, known for their rich flavor and tender texture. You’ll also need an onion, celery, and carrots for a flavorful vegetable base.
Canned tomatoes add depth and acidity. Beef stock and white wine are used for braising. Remember to include flour to thicken the sauce and olive oil for searing the beef. Fresh herbs like thyme and bay leaves add aromatic notes.
With these shank steak ingredients, you’ll make a comforting and flavorful dish. The mix of tender beef, aromatic vegetables, and rich sauce makes this beef shanks recipe a hit with everyone.
Step-by-Step Instructions
Preparing tender and flavorful beef shanks is easy. It involves a few key steps. Follow these instructions to make your shank steak recipe a hit.
Prepare the Beef Shanks
First, pat the beef shanks dry to remove excess moisture. This helps get a good sear. Next, secure the shanks to the bone with kitchen twine. This keeps the meat in shape while cooking.
Finally, season the shanks with salt and pepper. Then, dredge them in flour and shake off any extra.
Sear the Shanks
Heat oil in a large Dutch oven or heavy pot over high heat. When hot, add the seasoned shanks and brown them on all sides. This step creates a tasty crust on the meat. Remove the seared shanks from the pot and set them aside.
Cook the Vegetables
In the same pot, sauté the onion, carrot, and celery until they’re translucent. Add fresh thyme, bay leaves, and tomato. Cook for an extra 10 minutes.
Simmer and Braise
Next, pour in the white wine and beef stock. Return the shanks to the pot. When the liquid boils, remove the pot from the heat. Cover it with a lid and transfer it to the oven.
Cook the shanks for 20 minutes or up to 2 hours. They should be fork-tender by then.
By following these steps, you’ll make a delicious and tender shank steak dish. Your family and friends will love it.
Shank Steak Recipe Tips
When cooking your beef shank steak, remember a few important tips. First, make sure to deglaze the pan after searing the shanks. Use white wine to scrape off browned bits from the pan bottom. These bits are full of flavor and make the sauce richer.
Deglaze the Pan
Don’t ignore those tasty browned bits! Use white wine, beef stock, or broth to deglaze the pan. This will mix the flavors into the sauce, making your beef shank steak even better.
Serve with Side Dishes
To go with the tender beef shanks, try creamy and comforting sides. Great options include:
- Cauliflower mashed potatoes
- Creamy polenta
- Risotto
The braising liquid will be a tasty gravy for these sides. It will bring the whole meal together.
“The secret to a truly exceptional shank steak dish lies in the details – deglazing the pan and pairing it with the perfect side dishes.”
Follow these tips to make a tender, flavor-packed beef shank steak everyone will love. Enjoy!
Variations and Substitutions
Exploring this tasty shank steak recipe can lead to many fun variations. Try using tomato paste for a deeper tomato taste. Also, adjust cooking time for beef shanks based on their thickness. Thicker cuts might need a bit more braising time.
Want to mix up the herbs? Swap rosemary, parsley, or sage for thyme. These herbs bring their own special flavors, making each bite exciting.
| Ingredient | Substitution |
|---|---|
| Fresh tomatoes | Tomato paste |
| Thyme | Rosemary, parsley, or sage |
| Beef shanks | Adjust cooking time based on thickness |
Trying out these shank steak recipe variations and beef shanks recipe substitutes lets you customize the dish. You can choose from a richer tomato flavor or a different herbal mix. This makes the shank steak recipe incredibly versatile.
How to Cook Shank Steak Tender
To make beef shanks tender, cook them in a rich sauce for 3 to 6 hours. This slow cooking method turns tough cooking tender beef shanks into juicy, tender meat. Adding red wine to the cooking process makes the meat even more flavorful.
Begin by searing the braising beef shanks to enhance their flavor. Then, add onions, carrots, celery, garlic, herbs, and red wine to the pan. Let it simmer to create a deep, rich sauce.
- Put the shanks in a baking dish or Dutch oven. Pour the sauce over them.
- Cover the dish and bake at a low temperature for 2-1/2 to 3 hours. The meat should be tender and falling off the bone.
- Occasionally baste the shanks to keep them moist and flavorful.
The slow cooking time is crucial for making the shanks tender. It breaks down the tough tissues, making the meat soft and delicious.
| Cooking Method | Time | Temperature |
|---|---|---|
| Oven Braising | 2-3 hours | 325-350°F |
| Slow Cooker | 8-10 hours (low) or 3-5 hours (high) | – |
| Instant Pot | 30-40 minutes (with 15 minutes natural release) | – |
Remember, patience and low heat are key to tender braising beef shanks. Avoid overcooking to prevent dry, stringy meat. Keep an eye on the shanks as they cook.
Shank Steak Recipe
This shank steak recipe is a delicious way to enjoy beef shanks. The meat is first coated in flour, then seared and braised in a tasty sauce. This sauce includes vegetables, white wine, and beef broth.
The secret to this braised beef shanks recipe is slow cooking. It makes the meat tender and flavorful. The recipe uses thick shanks for the best texture and taste. After 2.5 hours in the oven, the meat is incredibly tender.
Enjoy this shank steak recipe with your favorite sides. Try seasoned rice, polenta cakes, mashed potatoes, or soda bread. You can also store leftovers in the fridge for up to 3 days or freeze them for 3 months. It’s perfect for meal prep or quick dinners.
FAQ
What is shank steak?
Why is shank steak a good choice?
What makes this shank steak recipe easy to prepare?
Is this shank steak recipe healthy and gluten-free?
What ingredients are needed for the shank steak recipe?
How do you prepare the beef shanks?
How do you achieve fall-off-the-bone tender beef shanks?
What are some variations or substitutions for this shank steak recipe?
Source Links
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- Thor’s Hammer: Smoke-braised Whole Beef Shank Critical Temps – https://blog.thermoworks.com/smoked-beef-shank/
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- BEST Tender Beef Shank Recipe {How to Cook Beef Shank VIDEO} – Key To My Lime – https://keytomylime.com/beef-shank-recipe/
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- Slow Cooker Beef Shanks – Healthy Recipes Blog – https://healthyrecipesblogs.com/beef-shanks/
- Beef Shank – https://grillinwithdad.com/2024/02/beef-shank/
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- Braised Beef Shank with Red Wine Reduction over Parmesan Polenta — Amelia is NOT a Chef – https://www.ameliaisnotachef.com/recipes/braised-beef-shank
- Instant Pot Steak Recipe with Easy Pan Sauce (Fall-Apart Tender!) – https://foodess.com/instant-pot-steak/
- Braised Beef Shanks with Tarragon Gremolata – https://neweltastingtable.com/braised-beef-shanks/
- Pan Seared Flank Steak – https://www.preciouscore.com/pan-seared-flank-steak/
- Next-Level Bone-in Beef Shank Recipes – https://sevensons.net/blog/beef-shank-bone-recipes?srsltid=AfmBOorull7Obv6LPPjCP2Bn2j_38QDNBc60QJxT36niehVbU4zOtyp_
- How to Cook Beef Shank – https://heatherlea.ca/how-to-cook-beef-shank/
- Shank meat….what do you do with it?? – https://hunting-washington.com/smf/index.php?topic=283364.0
